Was a good ride yesterday.  Not particularly hard, but it left me pretty wrecked (I would have sworn – during the ride – that I was doing a good job of hydration.  In retrospect, I was a mess).  Fell asleep early, and then today passed by far too quickly.  Oh, and I pretty much failed the whole “if I can do this ride, I can race!” test.  So there went my last racing hope of the season.  Ah well.  Here’s some good stuff (you’ve heard this before, but in the wrong language.  This is the right one):

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